The NA program
in your Telegram

Step work, daily self-review, gratitude and help — in one place. So you don't lose the connection with the program during the day.

Everything you need for daily program work — in one place

The program always in reach

In everyday life you can't always carry a step guide, a notebook, a pen, a feelings list and everything else needed for written work.

GPT-SELF gathers the core of daily program work in your phone: you can open the bot in a free moment, partially answer a step question, write a gratitude, do your daily self-review, save it and come back later.

What's inside

Six sections

A short line on each one.

Step work

Written step work at your own pace.

Daily self-review

A regular honest check-in with yourself during the day.

Feelings

Name your state quickly instead of reacting on autopilot.

Gratitude

Short notes about what supports you today.

SOS

Fast support in a hard moment.

History and progress

Everything you've worked through stays next to you.

Where the step questions come from. All the questions in the step-work section are taken from the NA guide. The bot doesn't invent its own 12-step program — it helps you work the written material in a digital form.

How it works

Simple, one step at a time

No complicated setup. You open the bot and do what you need right now.

Open the Telegram bot

No websites to sign up on, no email. Just open the bot in Telegram and get started.

Pick what you need

Step work, daily self-review, feelings, gratitude or SOS — whatever you need right now.

Work through and record

Quietly work the step or note how you feel. The bot is next to you, without judgment.

Come back to your work

Your notes stay. You can return, re-read and continue from where you left off.

Privacy and data

Yours stays yours

We treat what you write as something you don't share by default. Three principles that guide how we build the product.

Encryption

Everything you write is protected by encryption. The key is not tied to your name or phone number.

GDPR — Europe

European data protection law. Gives you the right to request, delete and refuse to share anything you don't want to.

152-FZ — Russia

Russian law on personal data. Safe storage with consent only, no third-party sharing.

We don't sell your data, we don't show it to third parties, we don't build ad profiles from it. Deletion is available at any time.

FAQ

If you have doubts

Six short answers. The full list is on the FAQ page.

What is GPT-SELF Recovery?

A Telegram bot for working the 12 steps. Step work, daily self-review, feelings, gratitude, SOS, literature, profile and history — all in one place.

Where do the step questions come from?

All questions in the step-work section are taken from the NA guide. The bot doesn't invent its own 12-step program — it helps you work the written material in a digital form.

Does it replace a sponsor, a group or therapy?

No. It's a tool for structure and for recording the process. It helps you hold the thread between meetings — the lived experience of the community remains the foundation.

Can I work in small pieces when I only have 3–10 minutes?

Yes. That's one of the main ideas of the "pocket" format — to work when you actually have a few minutes.

Is there free access?

Yes. The core of the program is available for free with no time limits. Details — on the Pricing page.

Is this public? Is there a feed or likes?

No. It's a private space. No stage, no likes. Only you see your records.

All questions and answers →

The NA programin your Telegram